Wellness Gymnastics
Wellness Gymnastics
Wellness gymnastics is a set of exercises aimed at strengthening health and maintaining physical fitness. For good effectiveness and lasting results, it requires regular practice, correct exercise technique, and understanding of physiological processes.
In our studio, sessions are conducted using the special BiodynFlow method.
The workouts include exercises for strengthening the muscular corset, deep work on large and small joints, stretching, and balancing the entire body, which helps improve coordination, joint and ligament flexibility.
The goal of our training is to teach the body to control its muscles, restore body balance, and vital energy.
As a result, the connection between the brain and body gradually restores, and you will learn to feel and control your body.
Chronic ailments, pain, and discomfort gradually disappear.
The body becomes light, flexible, and mobile, and the psycho-emotional state recovers, regardless of age.
Properly selected workouts have virtually no contraindications and are suitable for any age.
It has long been established and proven that physical exercise prevents osteoporosis, stiffness, and joint inflammation.
Moreover, with proper regular training, even elderly patients improve blood biochemistry, carbohydrate metabolism, and the condition of the cardiovascular, respiratory, digestive, and nervous systems.
Processes occurring at the cellular level in response to physical activity reduce the risk of diabetes, obesity, cancer, osteoporosis, depression, and even Alzheimer’s disease.
Thus, maintaining an active lifestyle in middle and older age prolongs life spent in good health.
Physical activity allows proper energy redistribution in the body, directing it to mechanisms that slow down gradual decline, thereby reducing the risk of chronic diseases.
Properly selected workouts have virtually no contraindications and are suitable for any age.
Format
• Mini-groups